Shoulder Press 5-5-5
Shoulder Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Sumo Deadlift High-pulls and Burpees Over Bar
3 rounds for time of:
Run 400m
21 Sumo Deadlift High-pulls (75#/55#)
12 Lateral Burpees Over Bar
Photo by @robcwilson @snoridgecrossfit