Shoulder Press 8-8-8
Shoulder Press 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Bar Muscle-ups, Handstand Push-ups, and DB Squat Cleans
Complete as many rounds as possible in 16 mins of:
2 Bar Muscle-ups
4 Handstand Push-ups
6 Dumbbell Squat Cleans, pick load
Photo by @snoridgecrossfit