Snatch : 1 Rep Max & Muscle-ups : 30 Reps for Time Snatch : 1 Rep Max Record your best Snatch 1 Rep Max lift. BTWB Muscle-ups : 30 Reps for Time For time: 30 Muscle-ups Scale to C2B/Ring Dip option. Rest 4 minutes then start Pt. 2 BTWB Share this:FacebookX