Snatch Balance 1-1-1-1-1 & AMRAP 15 mins: Overhead Squats, Box Jumps, and Sit-ups

Snatch Balance 1-1-1-1-1

Snatch Balance 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Overhead Squats, Box Jumps, and Sit-ups

Complete as many rounds as possible in 15 mins of:
5 Overhead Squats (115#/75#)
10 Box Jumps (24″/20″)
15 AbMat Sit-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

The third annual Rogue Invitational wrapped up yesterday, doling out more than $1.5 million in prize money and setting a new tone for the next several months of pre-season competition.

Overall Standings:

  1. Justin Medeiros – 645 | Tia-Clair Toomey – 625
  2. Patrick Vellner – 565 | Annie Thorisdottir – 560
  3. Jeffrey Adler – 525 | Gabriela Migala – 490
  4. BK Gudmundsson – 480 | Laura Horvath – 470
  5. Guilherme Malheiros – 465 | Haley Adams – 455
  6. Travis Mayer – 445 | Kristin Holte – 440
  7. Jayson Hopper – 430 | Kari Pearce – 395
  8. Chandler Smith – 420 | Mal O’Brien – 395
  9. Alexandre Caron – 420 | Emma McQuaid – 385
  10. Saxon Panchik – 395 | Amanda Barnhart – 380

Tia-Clair Toomey and Justin Medeiros Crowned Rogue Invitational Champions

Results

Results cont