Snatch Balance 3-2-1-1-1
Snatch Balance 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Wall Balls, Box Jumps, and Bar Muscle-ups
Complete as many rounds as possible in 15 mins of:
12 Wall Balls (20/14)
8 Box Jumps (30″/24″)
4 Bar Muscle-ups
Photo by @snoridgecrossfit