Snatch + Overhead Squat 1-1-1-1-1 & 10 RFT: Sumo Deadlift High-pulls, Overhead Squats, and Toes-to-bars

Snatch + Overhead Squat 1-1-1-1-1

Snatch + Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Scale to Hang + OHS

BTWB

10 RFT: Sumo Deadlift High-pulls, Overhead Squats, and Toes-to-bars

10 rounds for time of:
5 Sumo Deadlift High-pulls (95#/65#)
5 Overhead Squats (95#/65#)
5 Toes-to-bars

BTWB

Photo by @robcwilson @snoridgecrossfit

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