Squat Clean + Front Squat 1-1-1-1-1
Squat Clean + Front Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats!
AMRAP 9 mins: Medicine Ball Cleans, Kettlebell Swings and Double Unders
Complete as many rounds as possible in 9 mins of:
10 Medicine Ball Cleans (20#/14#)
15 Kettlebell Swings (53#/35#)
20 Double Unders
Photo by @robcwilson @snoridgecrossfit