Squat Clean + Front Squat 1-1-1-1-1 & AMRAP 9 mins: Medicine Ball Cleans, Kettlebell Swings and Double Unders

Squat Clean + Front Squat 1-1-1-1-1

Squat Clean + Front Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats!

AMRAP 9 mins: Medicine Ball Cleans, Kettlebell Swings and Double Unders

Complete as many rounds as possible in 9 mins of:
10 Medicine Ball Cleans (20#/14#)
15 Kettlebell Swings (53#/35#)
20 Double Unders

Photo by @robcwilson @snoridgecrossfit

Results

Results cont