Squat Clean & Jerk (Touch and Go): 2RM & CrossFit Games Open 11.2

Squat Clean & Jerk (Touch and Go): 2RM

Find your Squat Clean & Jerk 2 Rep Max.
* Touch and Go 2 Rep Max Squat Clean + Jerk (Push or Split).

BTWB

CrossFit Games Open 11.2

Complete as many rounds as possible in 15 mins of:
9 Deadlifts (155#/100#)
12 Hand Release Push-ups
15 Box Jumps (24″/20″)
* Touch and Go DL.

BTWB

Photo by @robcwilson

Thanksgiving Week Schedule:

  • M/Tu/W: Normal Class Schedule
  • Thursday 11/23: Closed!  No classes
  • Friday 11/24: One class @ 10am
  • Saturday 11/25: Normal Class Schedule

*  REMINDER: NO CROSSFIT TEENS Classes next week (during Thanksgiving week)!  We will resume the Teens class on Wednesday 11/29 at 5pm.
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