Squat Clean Thruster + Thruster : 1-1-1
Squat Clean Thruster + Thruster 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Sumo Deadlift High-Pull, and Thrusters
3 rounds for time of:
Run 400m
15 Sumo Deadlift High-pulls (95#/65#)
15 Thrusters (95#/65#)
Photo by @snoridgecrossfit
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