Squat Snatch 1-1-1
Squat Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Box Jumps and Squat Snatch
7 rounds for time of:
10 Box Jumps (24″/20″)
1 Squat Snatch, pick load
Photo by @snoridgecrossfit