Strict Pull-ups : Max Set
A single set of Strict Pull-ups for max reps.
Pre WOD. One max effort set. Work in during Push Press
"FGB Style" – Shoulder-to-Overheads, Double Unders and Air Squats
3 rounds, 1 min per station, of:
Shoulder-to-Overhead, 95/65 lbs
Double Under
Air Squat
Rest 1 min
Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.