Power Clean 3-3-2-2-1-1-1 & 6 RFT: Power Cleans and 200 m Power Clean 3-3-2-2-1-1-1 Power Clean 3-3-2-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 6 RFT: Power Cleans and 200 m 6 rounds for time of: 5 Power Cleans, 185/125 lbs Run, 200 m BTWB Share this:FacebookX
