Sumo Deadlift 6-6-6
Sumo Deadlift 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Double Unders, Alternating Kettlebell Reverse Lunges and Deadlifts
Complete as many rounds as possible in 15 mins of:
25 Double Unders
15 Alternating Kettlebell Reverse Lunges, pick load
10 Deadlifts (185#/135#)
Photo by @robcwilson @snoridgecrossfit
Looks like Day 1 is going to be an RX+ version of the CF Total, Trail Run, and Row/Pull-up/Push Jerk WOD from 2007 Games events.