Team WOD: 18 mins RemReps: Deadlifts, AbMat Sit-ups, Burpees, and Wall Balls
With a partner, in 18 mins, for max reps:
100 Deadlifts (225/155)
200 AbMat Sit-ups
100 Burpees
max reps in remaining time Wall Balls (20/14)
Solo WOD: AMRAP 11 mins: Deadlifts, AbMat Sit-ups, Burpees, and Max Rep Wall Balls
Complete as many rounds as possible in 11 mins of:
35 Deadlifts (225/155)
90 AbMat Sit-ups
35 Burpees
max rep Wall Balls (20/14)
Photo by @snoridgecrossfit