Team WOD: 4 RFT: Rows, Partner Wall Balls and Push-ups Team WOD: 4 RFT: Rows, Partner Wall Balls and Push-ups 4 rounds for time of: Row 800m 40 Partner Alternating Wall Balls (20#/14#) 40 Hand Release Push-ups * Alternate work/rest except for Alt WB BTWB Photo by @robcwilson Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
Team WOD: 4 RFT: Rows, Partner Wall Balls and Push-ups
