Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats
As a team of 2 complete as many rounds as possible in 15 Mins of:
4 Deadlifts (135#/95#)
3 Hang Power Cleans (135#/95#)
2 Push Press (135#/95#)
1 Front Squat (135#/95#)
* One bar per team. Alternate work/rest with partner.
* Switch after each full ROUND with your partner.
Post total rounds.
Solo WOD: AMRAP 10 mins: Deadlifts, Hang Power Cleans, Push Press, and Front Squats
Complete as many rounds as possible in 10 mins of:
4 Deadlifts (135/95)
3 Hang Power Cleans
2 Push Press
1 Front Squat
Photo by @snoridgecrossfit