Team WOD: AMRAP 16 mins: Burpees, Deadlifts, and Run
Complete as many rounds as possible in 16 mins of:
6 Burpees
6 Deadlifts (225/155)
Run 100m
Solo WOD: AMRAP 9 mins: Burpees, Deadlifts, and Run
Complete as many rounds as possible in 9 mins of:
6 Burpees
6 Deadlifts (225/155)
Run 100m
Photo by @snoridgecrossfit