Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs
Complete as many rounds as possible in 20 mins of:
10 Row Calories
5 Dumbbell Devil Press, pick load
10 Box Jump Overs (24″/20″)
* As a team of 2, alternate each movement. (partner 1 row, partner 2 DB Devil Press, partner 1 BJO, etc.)
Solo WOD: AMRAP 14 mins: Row, Box Jump Overs, and Dumbbell Devil Press
Complete as many rounds as possible in 14 mins of:
10 Row Calories
6 Box Jump Overs (24″/20″)
4 Dumbbell Devil Press, pick load
Photo by @robcwilson @snoridgecrossfit