Team WOD: AMRAP 20 mins: Row, Wall Balls and KB Swings & Solo WOD: 5 RFT: Wall Balls, KB Swings and Row

Team WOD: AMRAP 20 mins: Row, Wall Balls and KB Swings

In teams of 2 complete as many rounds as possible in 20 mins of:
10 Row Calories
15 Wall Balls (20#/14#)
15 Kettlebell Swings (53#/35#)

Alternate exercises: team member 1 starts with the row. When he/she reaches 10 Row Calories, team member 2 starts the Wall Balls. When he/she finishes 15 Wall Balls, team member 1 starts the Kettlebell Swings. When he/she finishes team member 2 starts Rowing, and so on and so forth…Log total rounds completed and team member in notes.

Solo WOD: 5 RFT: Wall Balls, KB Swings and Row

5 rounds for time of:
15 Wall Balls (20#/14#)
15 Kettlebell Swings (53#/35#)
15 Row (calories)

Photo by @robcwilson @snoridgercrossfit

Results