Team WOD: AMRAP 20 mins: Row, Wall Balls and Sit-ups
Complete as many rounds as possible in 20 mins of:
10 Row Calories
15 Wall Balls (20#/14#)
20 AbMat Sit-ups
Solo WOD: AMRAP 14 mins: Row Cal, Wall Balls, and AbMat Sit-ups
Complete as many rounds as possible in 14 mins of:
10 Row Calories
15 Wall Balls (20#/14#)
20 AbMat Sit-ups
Photo by @snoridgecrossfit
SRCF Team Count: 9
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