Team WOD: AMRAP 25 mins: Team Row, Hang Power Cleans, Alt Front Rack Reverse Lunges, T2B, Thrusters and Wall Walks & Solo WOD: AMRAP 15 mins: Row, HPC, Alt Front Rack Rev Lunges, T2B, Thrusters and Wall Walks

Team WOD: AMRAP 25 mins: Team Row, Hang Power Cleans, Alt Front Rack Reverse Lunges, T2B, Thrusters and Wall Walks

Complete as many rounds as possible in 25 mins of:
Team Row 1500m
50 Hang Power Cleans (115/85)
40 Alternating Front Rack Reverse Lunges
30 Toes-to-bars
20 Thrusters
10 Wall Walks

BTWB

Solo WOD: AMRAP 15 mins: Row, HPC, Alt Front Rack Rev Lunges, T2B, Thrusters and Wall Walks

Complete as many rounds as possible in 15 mins of:
Row 500m
20 Hang Power Cleans (115/85)
15 Alternating Front Rack Reverse Lunges
10 Toes-to-bars
5 Thrusters
2 Wall Walks

BTWB

Photo by @snoridgecrossfit

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