Advanced RX: Squat Clean 1-1-1 & Pt. 1: 10 RFT: Squat Cleans, Handstand Push-ups and Wall Balls & Pt. 2: E2MOM for 8 mins: Pull-ups, Run and Toes To Bars

Advanced RX Class:

Squat Clean 1-1-1

Squat Clean 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Pt. 1: 10 RFT: Squat Cleans, Handstand Push-ups and Wall Balls

10 rounds for time of:
2 Squat Cleans (185#/115#)
6 Handstand Push-ups
10 Wall Balls (20#/14#)

BTWB

Pt. 2: E2MOM for 8 mins: Pull-ups, Run and Toes To Bars

Every 2 mins for 8 mins do:
5 Strict Pull-ups
Run 100m
5 Strict Toes To Bars

BTWB

Photo by @robcwilson
Next Saturday (only) for the 0930 Main class and the 1045 Advanced RX class we will be programming the 1RM Snatch and 1RM C&J events for the Liftoff. There are no makeups. Stay tuned.

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