Team WOD: Annie/Fran/Isabel
Team WOD: Annie/Fran/Isabel
As a team of 2 complete for time:
150 Double Unders
150 AbMat Sit-ups
45 Thrusters (95#/65)
45 Pull-ups
30 Power Snatches (135#/95#)
* One partner works at a time, alternate work but stay in order of movements.
** One bar, add weight for “Isabel”
Post total time.
Solo WOD: Chipper: Double Unders, Sit-ups, Thrusters, Pull-ups and Power Snatches
For time:
75 Double Unders
75 AbMat Sit-ups
22 Thrusters (95#/65)
22 Pull-ups
15 Power Snatches (135#/95#)
* Add load as you go for PS
Photo by @robcwilson @snoridgecrossfit