Team WOD: Burpees, Kettlebell Swings, Wall Balls
As a team of 2 complete as many rounds as possible in 18 mins of:
8 Burpees
10 Kettlebell Swings (70#/53#)
12 Wall Balls (20#/14#)
* As a team of 2 alternate exercises: Partner 1 starts with burpees. After 8 burpees, Partner 2 starts the KB swings. After 10 swings, Partner 1 starts the wall balls. Continue alternating movements.
Solo WOD: 25-20-15-10-5: Wall Balls, KB Swings and Burpees
25-20-15-10-5 reps, for time of:
Wall Ball (20#/14#)
Kettlebell Swing (53#/35#)
Burpee
Photo by @robcwilson @snoridgecrossfit
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