Team WOD: FT: Double Unders, Power Snatches, and Lateral Burpee Over Barbell Chipper
As a team of 2 complete for time:
100 Double Unders
40 Power Snatches (115#/75#)
40 Lateral Burpee Over Barbells
100 Double Unders
30 Power Snatches
30 Lateral Burpee Over Barbells
100 Double Unders
20 Power Snatches
20 Lateral Burpee Over Barbells
* Alternate work/rest with your partner.
Photos by @robcwilson
Team workouts are each and every Saturday. Pairing (or sometimes tripling) up changes up a WOD as you push harder for a teammate, get some built in rest, and generally learn how to manage and break up reps into mini-sprints. Plus you get to make a new WOD-buddy!