Team WOD: “Jackie” Plus
As a team of 2 complete for time:
2400m Row
— then —
2 rounds of:
50 Thrusters (75#/55#)
50 Pull-ups
As a team of 2, complete the row then break up reps for 2 RFT. One partner works at a time, one rower, one barbell.
Solo Option: “Jackie”
For time:
1000m Row
50 Thrusters (45#/35#)
30 Pull-ups
Checkout: Run and Ab Chipper
For time:
Run 200m
21 Hollow Rocks
21 AbMat Sit-ups
Run 100m
15 Hollow Rocks
15 AbMat Sit-ups
Run 50m
9 Hollow Rocks
9 AbMat Sit-ups
Photo by @robcwilson @snoridgecrossfit