Team WOD: Partner Wall Ball, Push Press, Box Jump Overs and SDHP
3 rounds for time of:
50 Partner Alternating Wall Balls (20/14)
40 Push Press (95/65)
30 Up And Over Box Jumps (24″/20″)
20 Sumo Deadlift High-pulls (95/65)
* Teams of 2, alternate one works while one rests. One bar, box and med ball per team.
Solo WOD: 3 RFT: Wall Balls, Push Press, Box Jump Overs, and SDHP
3 rounds for time of:
25 Wall Balls (20/14)
20 Push Press (95/65)
15 Box Jump Overs (24″/20″)
10 Sumo Deadlift High-pulls (95/65)
Photo by @snoridgecrossfit