Team WOD: Runs, Back Squats, Lateral Burpees, and Pull-ups

Team WOD: Runs, Back Squats, Lateral Burpees, and Pull-ups

For time:
Partner Run 400m
60 Back Squats (115#/75#)
40 Lateral Burpee Over Barbells
20 Pull-ups
40 Back Squats (135#/95#)
30 Lateral Burpee Over Barbells
20 Pull-ups
20 Back Squats  (155#/105#)
20 Lateral Burpee Over Barbells
20 Pull-ups
Partner Run 400m
* Run as a team, split reps. Share a bar and add weight as you go.

BTWB  

Photo by @robcwilson

Thumbs up to two teams for competing this weekend at CF Devotion (Rob W./Eva and Lou/Moe) and kicking some butt in the team competition.  Congrats to Moe and Lou who also both PR’d their snatch!

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