Team WOD: Runs, Power Clean & Jerks, Box Jumps
As a team of 2, complete for time:
800m Run (as a team)
40 Power Clean & Jerks (135#/95#)
20 Box Jumps (30″/24″)
400m Run (as a team)
30 Power Clean & Jerks
30 Box Jumps
200m Run (as a team)
20 Power Clean & Jerks
40 Box Jumps
* Alternate reps as needed with your partner, box jumps must stand up on top of box
** One bar, one box
Post total time.
Solo WOD: FT: Run; 3x Clean & Jerks and Box Jumps; Run
For time:
Run 800m
— then —
3 rounds of:
7 Clean & Jerks (135#/95#)
15 Box Jumps (24″/20″)
— then —
Run 800m
Photo by @robcwilson @snoridgecrossfit