Team WOD: Wall Balls, Push Presses, Box Jumps
2 person teams
3 rounds for time of:
50 Wall Balls (20#/14#)
50 Push Presses (75#/55#)
50 Box Jump (24″/20″)
Post total time.
Solo WOD: 4 RFT: Box Jumps, Wall Balls and Push Press
4 rounds for time of:
10 Box Jumps (24″/20″)
15 Wall Balls (20#/14#)
20 Push Press (75#/55#)
Photo by @robcwilson @snoridgecrossfit