Main Class WOD “Ton of Ten”:
For time:
10 Power Clean (95#/65#)
10 Burpees
10 Push Jerk
10 Burpees
10 Clean and Jerk
10 Burpees
10 Push Jerk
10 Burpees
10 Power Clean
Results
Affiliate Team WOD “A Sh*t Ton of Ten“:
For time:
10 Power Clean (135#/95#)
10 Burpees
10 Push Jerk
10 Burpees
10 Clean and Jerk
10 Burpees
10 Push Jerk
10 Burpees
10 Power Clean
Results
Great barbell workout today with a focus on power cleans and push jerks. We are seeing significant improvement in developing both movements for many of you. Congrats to Ryan who also joined the muscle-up club! After the WOD while everyone was talking the room quickly was surprised to see him completing the lockout on his first ever muscle-up. After another which I missed on camera, I was able to get him to give it one more try to take some pictures. Talk about a quick learner, he just went through learning the progressions on these last week! And only two weeks ago Ryan did “Murph” as one of his first WOD’s.
Ryan and his muscle-up:
Moe is currently halfway through her Level 1 Certification this weekend. I was able to get down tonight to see her PR “Fran” in 8:30 during the mass workout at the end of the day. It was inspiring and fun to say the least. I will post some pics of her tomorrow. Huge congrats to you and way to shatter your previous best by almost 3 minutes!
Notes:
CF Games 2010 News: The SD and AZ Sectionals announced their Sectional WOD’s. Interesting to say the least! The Midwest Sectionals kicked off officially this weekend. Let the Games begin!