Weighted Pull-up 5-5-5-5
Weighted Pull-up 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Saved by the Barbell
3 rounds, 1 min per station, for reps:
Burpee
Wall Ball (20/14)
Deadlift (115/75)
Medicine Ball Sit-up (20/14)
Hang Power Clean (115/75)
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit