Weighted Strict Pull-up 2-2-2-2-2
Weighted Strict Pull-up 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Deadlifts, AbMat Sit-ups and Lateral Burpees
5 rounds for time of:
10 Deadlifts (225#/155#)
25 AbMat Sit-ups
10 Lateral Burpee (Over Barbell)
BREAKING: Danielle Brandon and Underdogs Athletics Part Ways