Weighted Strict Pull-up 3-3-3-3-3
Weighted Strict Pull-up 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: MB Cleans, Ring Dips, Pull-Ups and Push-Ups
For time:
30 Medicine Ball Cleans (20#/14#)
30 Ring Dips
30 Medicine Ball Cleans
30 Chest-to-bar Pull-ups
30 Medicine Ball Cleans
30 Push-ups
30 Medicine Ball Cleans
Photo by @snoridgecrossfit
4th of July Schedule (Monday 7/4):
- 9:30am class
- 10:30am class
- All other class times cancelled that day (rest of week are normal hours)
- Team and Solo WOD options for all classes