Weighted Strict Pull-up 3-3-3-3-3 & Chipper: MB Cleans, Ring Dips, Pull-Ups and Push-Ups

Weighted Strict Pull-up 3-3-3-3-3

Weighted Strict Pull-up 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Chipper: MB Cleans, Ring Dips, Pull-Ups and Push-Ups

For time:
30 Medicine Ball Cleans (20#/14#)
30 Ring Dips
30 Medicine Ball Cleans
30 Chest-to-bar Pull-ups
30 Medicine Ball Cleans
30 Push-ups
30 Medicine Ball Cleans

Photo by @snoridgecrossfit

4th of July Schedule (Monday 7/4):

  • 9:30am class
  • 10:30am class
  • All other class times cancelled that day (rest of week are normal hours)
  • Team and Solo WOD options for all classes

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