Bench Press 10RM
Record your best Bench Press 10 rep max lift.
Only include the heaviest 10 rep, do not include sets prior to it.
FT: Row, Run and Double Under Ladder
For time:
Row, 500m
Run, 500m
50 Double Unders
Row, 400m
Run, 400m
40 Double Unders
Row, 300m
Run, 300m
30 Double Unders
Row, 200m
Run, 200m
20 Double Unders
Row, 100m
Run, 100m
10 Double Unders
Photo by @snoridgecrossfit
