Alt EMOM 10 mins: Deadlifts and Handstand Walk Practice
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Walk Practice
3 RFT: Handstand Push-ups, Single DB OH Walking Lunges, and Toes-to-bars
3 rounds for time of:
20 Handstand Push-ups
Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 50 ft
20 Toes-to-bars
Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 50 ft
Photo by @snoridgecrossfit