Alt EMOM 10 mins: Deadlifts and Handstand Walk Practice & 3 RFT: Handstand Push-ups, Single DB OH Walking Lunges, and Toes-to-bars

Alt EMOM 10 mins: Deadlifts and Handstand Walk Practice

Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Walk Practice

3 RFT: Handstand Push-ups, Single DB OH Walking Lunges, and Toes-to-bars

3 rounds for time of:
20 Handstand Push-ups
Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 50 ft
20 Toes-to-bars
Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 50 ft

Photo by @snoridgecrossfit

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