Solo WOD: AMRAP 15 mins: Wall Balls, Bar Muscle-ups, and Wall Walk Burpees
Complete as many rounds as possible in 15 mins of:
10 Wall Balls, 20/14 lbs
5 Bar Muscle-ups
2 Wall Walk Burpees
Rest 30 secs
Team WOD: AMRAP 25 mins: Wall Balls, Bar Muscle-ups, and Wall Walk Burpees
Complete as many rounds as possible in 25 mins of:
20 Wall Balls
10 Bar Muscle-ups
5 Wall Walk Burpees
Photo by @snoridgecrossfit
