Shoulder Press 5-5-5
Shoulder Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RF-ME / 1 min Stations: Row Cal, Push Press, and Burpee Pull-ups
4 rounds, 1 min per station, for max reps of:
Row Calorie
Push Press, 95/65 lbs
Burpee Pull-up
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit
