Back Squat : 5 Rep Max
Log your best Back Squat 5 rep max lift.
Only log the heaviest 5 rep, do not include sets prior to it.
40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings
40-30-20-10 reps, for time of:
Back Squat, 95/65 lbs
AbMat Sit-up
Kettlebell Swing, 53/35 lbs
Quarterfinals Athletes: FT: Muscle-ups, GHD Sit-ups, and Assault Bike Cal
For time:
5 Muscle-ups
10 GHD Sit-ups
10 Assault Bike Calories
4 Muscle-ups
8 GHD Sit-ups
8 Assault Bike Calories
3 Muscle-ups
6 GHD Sit-ups
6 Assault Bike Calories
2 Muscle-ups
4 GHD Sit-ups
4 Assault Bike Calories
1 Muscle-up
2 GHD Sit-ups
2 Assault Bike Calories
Photo by @snoridgecrossfit
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