AMRAP 10 mins: Ring Dips, Sumo DL High-pulls, and Double Unders
Complete as many rounds as possible in 10 mins of:
8 Ring Dips
8 Sumo Deadlift High-pulls, 95/65 lbs
16 Double Unders
Quarterfinals Athletes: Alt EMOM 8 mins: Strict HSPU and Single Under Crossovers
Every 1 min for 8 mins, alternating between:
Strict Handstand Push Ups (Unbroken)
30 Single Under Crossovers
Photo by @snoridgecrossfit
