WOD 2024.04.12

Thruster 3-3-3

Thruster 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 20 mins: Run, Thrusters, Box Jumps, Pull-ups and Push-ups

Complete as many rounds as possible in 20 mins of:
Run 200m
5 Thrusters, 95/65 lbs
10 Box Jumps, 24/20 in
5 Pull-ups
10 Push-ups

Photo by @snoridgecrossfit