Thruster 3-3-3
Thruster 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Run, Thrusters, Box Jumps, Pull-ups and Push-ups
Complete as many rounds as possible in 20 mins of:
Run 200m
5 Thrusters, 95/65 lbs
10 Box Jumps, 24/20 in
5 Pull-ups
10 Push-ups
Photo by @snoridgecrossfit
