Alt EMOM 12 mins: Squat Snatches and Clean & Jerks
Every 1 min for 12 mins, alternating between:
1 Squat Snatch, pick load
1 Clean & Jerk, pick load
Pt. 2: 5 RFT: Clean & Jerks and Run
5 rounds for time of:
3 Clean & Jerks, pick load
Run 100m
Photo by @snoridgecrossfit
