WOD 2024.04.13

Team WOD: Rows, Deadlifts, Burpees, Lateral Burpees, Burpees Over Rower

As a Team of 2 Complete For Time:
1200m Row
48 Deadlifts (225#/155#)
48 Burpees
42 Deadlifts
42 Lateral Burpee (Over Barbell)
36 Deadlifts
36 Burpee Over Rowers
1200m Row

* Alternate work with your partner, split reps and distance as a team

Post total time.

Team WOD Option 2: New Dad WOD

For time:
Run (medicine ball) 20/14 lbs, 1000m
48 Deadlifts, 225/155 lbs
48 Med Ball Box Step-ups, 20/14 lbs, 24/20 in
42 Deadlifts
42 Med Ball Box Step-ups
36 Deadlifts
36 Med Ball Box Step-ups
Run (medicine ball) 1000m

Solo WOD: Chipper: Rows, Deadlifts, and Burpees

For time:
Row, 500m
24 Deadlifts, 225/155 lbs
24 Burpees
21 Deadlifts
21 Lateral Burpee Over Bars
18 Deadlifts
18 Burpee Over Rowers
Row, 500m

Photo by @snoridgecrossfit


Results cont

Results Solo