AMRAP 15 mins: Power Cleans, Strict Pull-ups, HRPU and Air Squats
Complete as many rounds as possible in 15 mins of:
1 Power Clean, pick load
3 Strict Pull-ups
6 Hand Release Push-ups
9 Air Squats
Skill: Weighted Ring Dips and Weighted Pull-ups
Weighted Ring Dip 3-3-3-3, using heaviest weight per set
Weighted Pull-up 3-3-3-3, using heaviest weight per set
Photo by @snoridgecrossfit
