2 RFQ: Rope Climb, Handstand Walk and Muscle-up Practice
2 rounds for quality of:
Rope Climb Practice, 3 mins
Handstand Walk Practice, 3 mins
Muscle-up Practice, 3 mins
2 RFT: Run, Hand Release Push-ups, and Rope Climbs
2 rounds for time of:
Run, 200 m
30 Hand Release Push-ups
3 Rope Climbs, 15 ft
Run, 200 m
20 Hand Release Push-ups
2 Rope Climbs, 15 ft
Run, 200 m
10 Hand Release Push-ups
1 Rope Climb, 15 ft
Photo by @snoridgecrossfit
2024 CrossFit Semifinals Livestream Schedule Announced
Europe Semifinal Sees Massive Leaderboard Shake Up on Sunday
