WOD 2024.05.17

E2MOM for 10 mins: Hang Squat Clean

1 Hang Squat Clean, pick load

Every 2 mins for 10 mins.

5 RFT: Wall Balls and Burpee Box Jump Overs

5 rounds for time of:
20 Wall Balls, 20/14 lbs
15 Burpee Box Jump Overs, 24/20 in

Photo by @snoridgecrossfit

2024 CrossFit Games Europe Semifinal Winners and Qualifiers: Laura Horvath and Lazar Ðukić Reign Supreme

Results