Deadlift 4-4-4
Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: DB Burpee Deadlifts and Box Jump Overs
21-15-9 reps, for time of:
Dumbbell Burpee Deadlift, 50/35 lbs
Box Jump Over, 24/20 in
Photo by @snoridgecrossfit
