Back Squat 4-4-4-4
Back Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
“FGB Style” Row, Wall Balls, KB Swings and Sit-ups
3 rounds, 1 min per station, of:
Row (calories)
Wall Ball, 20/14 lbs
Kettlebell Swing, 1.5/1 pood
AbMat Sit-up
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit
