WOD 2024.06.04

EMOM for 6 mins: Hang Snatch

1 Hang Snatch, pick load

Every 1 min for 6 mins.

AMReps 15 mins (3,6,9,…): Power Snatches, Ring Dips and Box Jumps

As many reps as possible in 15 mins of:
3 Power Snatches, 75/55 lbs
3 Ring Dips
3 Box Jumps, 24/20 in
6 Power Snatches, 75/55 lbs
6 Ring Dips
6 Box Jumps, 24/20 in
9 Power Snatches, 75/55 lbs
9 Ring Dips
9 Box Jumps, 24/20 in
…
Continue adding 3 reps each round to each movement until time expires.