Pt. 1: Alt EMOM 18 mins: Hang Power Cleans, Front Squats, and Run
Every 1 min for 18 mins, alternating between:
5 Hang Power Cleans, 115/75 lbs
7 Front Squats, 115/75 lbs
Run, 100 m
Pt. 2: Every 1 min for 6 mins: Hang Squat Clean
1 Hang Squat Clean, pick load
Every 1 min for 6 mins.
Photo by @snoridgecrossfit
